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TOTW Tuesday: Check Your Spice Rack for Bad Ingredients
Hi friends! How are ya today? All is well over here. As I mentioned yesterday, we went to visit my grandfather in the hospital and he still seems a little confused but hopefully on the rise. All...
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TOTW Tuesday: Top Eight Ways to Eat a Healthy Burger
Hi there! I hope your day is going well! Busy and at it over here. Thank you so much to those of you that have already purchased my first week’s meal plan and for the great feedback too! I’ll be...
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Tip of the Week Tuesday: Make Your Own BBQ Sauce
Hi there! How’s it going? As I mentioned yesterday, I spent the majority of the day in the kitchen recipe testing for my soon-to-publish “Real Food Five Day Detox.” We were able to get through five of...
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TOTW Tuesday: Unless Your An Athlete You Should’t Be Drinking…
Sports drinks. There. I said it. And I mean it. And that’s my Tip of The Week Tuesday! Unless you’re participating in continuous physical activity for sixty minutes or longer, sports drinks should not...
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Tip of the Week Tuesday: It’s a New Day
Hi friends! How’s it going?! I am very thankful it’s Tuesday. Yesterday was an off day in every sort of way. Do you ever have those days? I’m normally a fan of all days. Usually, it doesn’t matter if...
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TOTW Tuesday: If You’re Going to Follow a Diet, Follow This One
Hi friends! I hope your Tuesday is off to a great start. Today we’re talking “my least favorite word ever: diet.” But don’t be scared off, we’re talking about it in a good way! During my internship at...
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TOTW: Keep Frozen Fruit on Hand
Hi friends! How’s it going today!? I made it back home early this morning after hanging out and spending the night with my sister last night. She was recently named one of Jezebel Magazines 50 Most...
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TOTW Tuesday: Sweet Potatoes vs Regular Potatoes?
Sweet potatoes vs regular potatoes – the great debate. People often ask me which is healthier – a sweet potato or a white potato? And there are also those that tell me that they wouldn’t dare touch a...
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TOTW Tuesday: Say Goodbye to Soda Once and For All
Hi there! Happy Tuesday! How are you today? All is well over here. After a sick start to last week and lots of rest this weekend, I am having a great week over here. I’ve been starting each day with a...
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TOTW Tuesday: It’s Not the Fat
Long before the letters RDN hung behind my name, I was well aware that we were a fat fearing nation. Low-fat this and fat-free that, we have all been trained to believe that it is in fact the fat that...
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TOTW Tuesday: Don’t Skip on Plants
Hi friends! How are ya today! I posted a delicious recipe for Wild Blueberry Coconut Granola Bars late last night due to technical difficulties, so if you missed that be sure to check it out too!...
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